ॐLove yourself ॐ

Sphinx to plank will make your core burn
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Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via yumegrrrrrl) 121,751 notes
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Hemp Vegan parm


Banana peach smoothie bowl with apple cinnamon granola and raspberries.

Yum omg this was so good. Can’t wait to make these sorts of breakfasts again!

Shipra Bhattacharya

This is why I am in love with Wegmans. This is all 100% vegan and made with local ingredients. They do pretty well with the organic venue as well ❤️😍